～Japanese Language Event～
For those who love yoga, dance, and their bodies!
“Anatomy for Yoga and Dance: Learn from a yogi and physical therapist”
Readily understandable recommendations for moving your body in an anatomically friendly way!
Please attend this class if you love dance and yoga, if you work with your body, or just if you think it’s an interesting topic! We will discuss accidents and injuries, as well as ways to use your body that effectively build your muscles. We recommend this course for all those who want to live a long, full life of exercise! Maki, who is both a physical therapist and a yoga instructor, will discuss anatomy in a readily understandable way. This is a course that will make you think, “Whoa! I’m so glad I came!” We hope you will be satisfied. The instructor speaks Japanese only, but Green e owner and interpreter Yuko will translate, so please feel free to participate!
Every month we will focus on different parts of the body:
Date: May 27th (Sunday) 7:00-8:30pm
Instructor: Maki (Physical Therapist and Yoga Instructor)
Participation Fee: ¥3,150 (including Yogi tea)
Class size: 15 students
About Maki:
While participating in competitive sports in high school, Maki damaged the ligaments in his knee, and thus was introduced to physical therapy. He eventually became a physical therapist because of that experience.
While workng, he began to suffer from recurring lower back pain, and took up yoga hoping to get more exercise. He began to realize how many things yoga and physical therapy had in common; moreover, he began to take an interest in the mental side of yoga as well as the physical, and so he slowly got sucked into the world of yoga. He believes that yoga teaches us to understand “universal principles” of the body, and hopes to promote an injury-free yoga that doesn’t overtax our bodies.
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